Weigh In record (no journal entry) for 02 June 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.29g | Prot: 152.93g | Carbs: 145.79g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Muscle Milk Pro Series 40 Intense Vanilla, Borden Fat Free Single Cheese Slices, Great Value Egg, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), AMC Movie Theater Popcorn (Small), Bimbo Takis. Dinner: Gerber Graduates Arrowroot Cookies, HEB Mootopia Fat Free Milk, Pure Protein Birthday Cake High Protein Bar. more...
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Losing 0.2 kg a Week
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emmanuelmanny's Weight History
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