Weigh In record (no journal entry) for 02 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.28g | Prot: 44.72g | Carbs: 208.54g.
Breakfast: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Jeruk Nipis, Jeruk. Lunch: Sambal Goreng, Chicken Nugget, Sayur Campuran, Nasi Putih. Dinner: Chia Seed, Sayur Campuran, Daun Katuk, Nasi Putih. Snacks/Other: Pisang, Alfamart Buah Naga, Yakult Yakult, Cimory Squeeze Yogurt Blueberry. more...
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1738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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