Weigh In record (no journal entry) for 02 June 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 27.74g | Prot: 84.30g | Carbs: 57.49g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Morangos, Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Morangos, Continente Iogurte Natural Equilíbrio , Bebida de Soja sem Adição de Açúcar, Sementes de Chia, Morangos, Framboesas Vermelhas, Abacate. more...
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3203 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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