Weigh In record (no journal entry) for 01 June 2022
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.78g | Prot: 36.90g | Carbs: 87.12g.
Breakfast: Café, Yoki Aveia em Flocos, Abacate. Lunch: Laranja Pêra, Abobrinha Cozida, Filé de Frango Grelhado, Ovo de Codorna, Agrião, Alface de Folha Verde. Dinner: Sopa de Legumes. Snacks/Other: Sementes Chia Secas, Danone Iogurte Grego, Banana Prata. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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