Weigh In record (no journal entry) for 01 June 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 60.21g | Prot: 172.05g | Carbs: 203.00g.
Breakfast: Vero Frutto Uva Preta sem Semente, Toddy Achocolatado, Quaker Aveia em Flocos. Lunch: Frango Desfiado, Galinhada, Ovo. Dinner: Clara de Ovo, Ovo, Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Psyllium, Yoki Milho de Pipoca Premium, Ovo. more...
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steady weight
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tiagoapdasilva's Weight History
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