Weigh In record (no journal entry) for 01 June 2022
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90 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.98g | Prot: 66.74g | Carbs: 171.27g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés, Primevère Primevère Bio, Carte Noire Café. Lunch: Le Bio Pour Tous Couscous Complet, Lindt Chocolat Noir Excellence 90%, Oranges, Échalotes, Carrefour Betteraves Rouges Cuites et Épluchées, Filet de Panga, Puget Huile d'olive Vierge Extra Bio, Tomates Rouges. Dinner: Carrefour Pavé au Poivre, Carrefour Friand à la Viande, Rochefontaine Haricots Verts, Pomme, Florette Mâche. Snacks/Other: Sojasun Yaourt Café, Reflets de France Brioche Vendéenne. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 20 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 10 hours, Teaching - 2 hours. more...
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Losing 4.9 kg a Week
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Pastille Aralma's Weight History
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