Weigh In record (no journal entry) for 01 June 2022
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.09g | Prot: 21.10g | Carbs: 60.00g.
Breakfast: Coconut Oil, Orange, Bernardi Burger Sapi, Nestle Bear Brand Milk, Egg, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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elfirapu's Weight History
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