Weigh In record (no journal entry) for 31 May 2022
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.01g | Prot: 54.92g | Carbs: 111.27g.
Breakfast: Café, Ovo Frito, Nestlé Aveia em Flocos (30g), Mamão. Lunch: Ovo de Codorna, Subway Tomate, Alface de Folha Verde, Bacalhau no Forno ou Grelhado, Grão-de-Bico Cozido. Dinner: Donna Asta Pão sem Glúten , SACIA Sopa Light de Frango com Legumes. Snacks/Other: Suco Detox, Banana Prata. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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