Weigh In record (no journal entry) for 31 May 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 65.63g | Prot: 169.14g | Carbs: 175.76g.
Breakfast: Vero Frutto Uva Preta sem Semente, Toddy Achocolatado, Quaker Aveia em Flocos Finos. Lunch: Frango Desfiado, Ovo. Dinner: Legumes Cozidos, Ovo, Galinhada. Snacks/Other: Toddy Achocolatado, Ovo, Bolo de maçã. more...
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Losing 4.2 kg a Week
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tiagoapdasilva's Weight History
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