Weigh In record (no journal entry) for 31 May 2022
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.20g | Prot: 114.43g | Carbs: 104.84g.
Breakfast: Tomatoes, Lentils, Fried Egg, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sourdough. Lunch: Duck Meat , Brown Rice, Petai, Minyak Kelapa, Daun Pepaya, Fried Tofu. more...
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Gaining 1.8 kg a Week
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Hartono Kafrawi's Weight History
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