Weigh In record (no journal entry) for 30 May 2022
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.94g | Prot: 71.98g | Carbs: 189.02g.
Breakfast: Bombbar Protein Cookie Coconut, Parmalat Молоко 1,8%, Хлебница Курник, Сахар, Хохланд Сыр Чизбургер. Lunch: Fonte Мохито, Шаурма с Курицей. more...
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Gaining 4.9 kg a Week
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Ravil Kadyrbaev's Weight History
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