Weigh In record (no journal entry) for 30 May 2022
|
80.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 64.52g | Prot: 166.17g | Carbs: 202.57g.
Breakfast: Toddy Achocolatado, Quaker Aveia em Flocos Finos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Catupiry Requeijão Light, Frango Desfiado, Ovo. Dinner: Ovo, Galinhada. Snacks/Other: Bolo de maçã. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoapdasilva's Weight History
|