Weigh In record (no journal entry) for 27 May 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.05g | Prot: 96.19g | Carbs: 205.49g.
Breakfast: Parmalat Молоко 1,8%, Хлебница Курник, Сахар, Хохланд Сыр Чизбургер. Lunch: Шаурма с Курицей. Dinner: Parmalat Молоко 1,8%, Heinz Соус Шоколадный, Банан, Кубанский Молочник Творог 5%. more...
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Losing 2.1 kg a Week
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Ravil Kadyrbaev's Weight History
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