Weigh In record (no journal entry) for 10 May 2011
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.80g | Prot: 132.13g | Carbs: 107.47g.
Lunch: chicken of the sea, Navels Oranges, Chicken Tenderloins, Light Nonfat Yogurt, Reduced Fat Mayo with Olive Oil, Meat Loaf Made with Beef, Pinto Beans, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Natural Chunky Peanut Butter, 100% Whey Protein - Chocolate. more...
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Losing 0.1 kg a Week
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georgiadsm's Weight History
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