nessafly's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

73.8 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1273 kcal

Fat: 35.38g | Prot: 53.07g | Carbs: 128.76g. Breakfast: Olive Oil, Roma Tomatoes, Egg, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine. more...

1923 kcal

Exercise: Yoga - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

steady weight

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nessafly's Journal, 29 May 22

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nessafly's Weight History