Weigh In record (no journal entry) for 29 May 2022
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 35.99g | Prot: 109.80g | Carbs: 197.30g.
Breakfast: Toddy Achocolatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Macarrão com frango. Snacks/Other: Bolo de maçã. more...
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Gaining 9.8 kg a Week
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tiagoapdasilva's Weight History
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