Frisca Silitonga's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

105.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1204 kcal

Fat: 53.96g | Prot: 89.50g | Carbs: 84.53g. Breakfast: Pork Roast, Rumah Makan Sederhana Sayur Nangka , Pork, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...

2733 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.7 kg a Week

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Frisca Silitonga's Weight History

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Frisca Silitonga's Journal, 29 May 22

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Frisca Silitonga's Weight History