Frisca Silitonga

Joined September 2020

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Weight History

Start Weight

103 kg

Lost so far: 2.8 kg

Current Weight

105.8 kg
Performance: Losing 8.7 kg a Week

Goal weight

80 kg

Still to go: 25.8 kg

Frisca Silitonga's Weight History

	Purefarm Low Fat Belgian Chocolate
	Instant Oatmeal
	Chicken Barbeque
	Running (jogging) - 8/kph
	Walking (exercise) - 5.5/kph
	Aerobics