Weigh In record (no journal entry) for 29 May 2022
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63 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 46.79g | Prot: 105.25g | Carbs: 192.38g.
Breakfast: Carrefour Lait Entier, Elle & Vire Beurre, Bjorg Pain Complet de Seigle, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: auchan lait fermenté, Amora Moutarde de Dijon Fine et Forte, Échalotes, Ail, Endive, vinaigre, Bjorg Pain Complet de Seigle, Connétable Sardines Généreuses à l'huile d'olive. Dinner: Bjorg Pain Complet de Seigle, Auchan Fromage Blanc 0%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Fèves Pelées, Bjorg Pain Complet de Seigle, Société Roquefort, Bjorg Pain Complet de Seigle. Snacks/Other: Auchan Maïs Doux en Grains Sous-Vide, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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1861 kcal
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Exercise:
marche - 40 minutes, douche froide - 4 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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