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Started Banting Diet today. Breakfast; Green tea, 2 eggs , cheese 50g,tomatoes .
Lunch: apple, coffee with full cream milk,
Supper: Chicken curry with tomato salsa.small portion
Banana, gre
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.80g | Prot: 92.67g | Carbs: 53.65g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter. Lunch: Green Tea, Woolworths Top Red Apples. Dinner: Woolworths Greek Style Yoghurt, Woolworths Greek Style Yoghurt, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Takis Biltong, Lettuce Salad with Tomato. more...
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2429 kcal
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Exercise:
Housework - 2 hours and 23 minutes, Resting - 18 hours, Sleeping - 3 hours and 37 minutes. more...
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