Weigh In record (no journal entry) for 28 May 2022
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 91.02g | Prot: 197.60g | Carbs: 240.15g.
Breakfast: Toddy Achocolatado, Quaker Aveia em Flocos Finos. Lunch: Pão Francês, Ovo, Filé de Frango Grelhado. Dinner: Lasanha com Carne. more...
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Losing 0.7 kg a Week
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tiagoapdasilva's Weight History
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