Weigh In record (no journal entry) for 28 May 2022
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65 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 63.30g | Prot: 41.02g | Carbs: 93.40g.
Breakfast: Süt, Portakal, Bal, Siyah Zeytin, Yeşil Zeytin, Salam, Domatesler, Salatalık, Tombik Piliç Dilimli Sucuk, Yumurta Omleti. Snacks/Other: Karpuz, Mlife Çilek Reçeli, Koska Vişne Reçeli, Nutella Nutella, Superfresh Milföy Hamuru. more...
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1999 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 12 hours, Resting - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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cemrediesther's Weight History
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