Weigh In record (no journal entry) for 28 May 2022
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63.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.67g | Prot: 93.77g | Carbs: 254.25g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois. Dinner: Nescafé Café Soluble, Carrefour Lait Entier, Auchan Lait Fermenté, Picard Patates Douces en Morceaux, Picard Melon en Billes. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Bjorg Pain Complet de Seigle, Saucisse Lap Xuong à la Citronnelle, Lentilles Blondes Cuites, auchan lait fermenté, Amora Moutarde de Dijon Fine et Forte, échalotte, vinaigre. more...
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2044 kcal
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Exercise:
moto - 4 hours and 50 minutes, Musculation - 1 hour, douche froide - 4 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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