Weigh In record (no journal entry) for 27 May 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.59g | Prot: 168.60g | Carbs: 176.53g.
Breakfast: Toddy Achocolatado, Ovo. Lunch: Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo, Macarrão com frango. Snacks/Other: Psyllium, Growth Supplements Pasta de Amendoim Growth, Toddy Achocolatado, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. more...
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Losing 2.1 kg a Week
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tiagoapdasilva's Weight History
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