Weigh In record (no journal entry) for 27 May 2022
|
66 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 51.06g | Prot: 62.73g | Carbs: 89.59g.
Lunch: Siyah Zeytin, Yeşil Zeytin, Sütaş Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yoğurt, Etli Türlü. Snacks/Other: Hurma, Performans Kakaolu Protein Bar. more...
|
|
1860 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 9 hours, Resting - 14 hours and 6 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemrediesther's Weight History
|