Weigh In record (no journal entry) for 26 May 2022
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.56g | Prot: 166.64g | Carbs: 112.96g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo. Lunch: Arroz com filé mignon suino. Dinner: Ovo, Arroz com filé mignon suino. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. more...
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Losing 3.5 kg a Week
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tiagoapdasilva's Weight History
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