Weigh In record (no journal entry) for 25 May 2022
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 57.13g | Prot: 161.15g | Carbs: 194.46g.
Breakfast: Toddy Achocolatado, Ovo, Quaker Aveia em Flocos Finos. Lunch: Sadia Copa Lombo, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo, Macarrão com frango. Snacks/Other: Pudim banana sem whey. more...
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Losing 2.1 kg a Week
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tiagoapdasilva's Weight History
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