aisyahmuchlis26's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

72.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1323 kcal

Fat: 44.75g | Prot: 67.83g | Carbs: 161.17g. Breakfast: Pepaya, Milo 3 in 1, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Pepaya. more...

114 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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aisyahmuchlis26's Weight History

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aisyahmuchlis26's Journal, 25 May 22

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aisyahmuchlis26's Weight History