Weigh In record (no journal entry) for 25 May 2022
|
62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 46.14g | Prot: 95.36g | Carbs: 257.59g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Auchan Noisettes Décortiquées, Auchan Lait Fermenté, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Carottes, Auchan Oignons Blancs, Auchan Maïs Doux en Grains Sous-Vide, Comté Fort des Rousses AOP 30 Mois, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, Ail, Lentilles Blondes Cuites. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Auchan Mais en Grains Doux, Picard Framboises Entières, Bjorg Pain Complet de Seigle. Snacks/Other: Fromage Roquefort, Bjorg Pain Complet de Seigle. more...
|
|
2319 kcal
|
Exercise:
autre - 2 hours and 38 minutes, Musculation - 1 hour, douche froide - 4 minutes, Fitness - 13 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours and 11 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|