Weigh In record (no journal entry) for 24 May 2022
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116.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 86.74g | Prot: 57.50g | Carbs: 110.71g.
Breakfast: Banane. Lunch: REWE Joghurt Dressing, Gemischter Salat, Gurke (mit Schale), Möhren, Mais, Champignons Frisch, Schafskäse, Gouda, Gekochtes Ei, K-Classic Mini-Frikadellen. Dinner: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Hofpfisterei Wilde Kruste. Snacks/Other: Banane, Alesto Pekannusskerne, Mandeln, Seeberger Cashewkerne. more...
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Losing 4.2 kg a Week
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