Weigh In record (no journal entry) for 24 May 2022
|
67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 56.93g | Prot: 49.68g | Carbs: 136.97g.
Breakfast: Zeytinyağı, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık, Çırpılmış Yumurta. Lunch: Simit. Dinner: Yoğurtlu Semizotu Salatası, Et Haşlama, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Muz. more...
|
|
1706 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemrediesther's Weight History
|