Weigh In record (no journal entry) for 24 May 2022
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 78.08g | Prot: 175.52g | Carbs: 177.68g.
Breakfast: Clara de Ovo, Ovo. Lunch: Calabresa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo, Arroz com filé mignon suino. Snacks/Other: Santa Helena Paçoquita (20g), Toddy Achocolatado, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos, Pudim banana sem whey. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoapdasilva's Weight History
|