Weigh In record (no journal entry) for 24 May 2022
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64.1 kg
Lost so far: 19.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 48.16g | Prot: 85.20g | Carbs: 200.47g.
Breakfast: Carrefour Lait Entier, Bjorg Pain Complet de Seigle, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Picard Poulet Croustillant Pané, Salade Verte, Lay's Chips Nature (30g), Kir, Vin Merlot, Parmesan (Dur). Dinner: Bjorg Pain Complet de Seigle, Auchan Skyr Nature, Picard Framboises Entières, Picard Fèves Pelées, Fromage Roquefort. Snacks/Other: Auchan Maïs Doux en Grains Sous-Vide, Picard Mangues en Tranches sans Peau. more...
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2172 kcal
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Exercise:
moto - 45 minutes, marche - 1 hour and 17 minutes, Fitness - 11 minutes, douche froide - 4 minutes, Resting - 17 hours and 58 minutes, Sleeping - 3 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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