Frisca Silitonga's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

112 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1408 kcal

Fat: 51.20g | Prot: 59.11g | Carbs: 171.53g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Boiled Egg. Lunch: BonCabe Makaroni Krispi Level 10, Fried Battered Fish, Fried Egg , Golden Farm Kentang Goreng, Bamboe Sambal Bawang, Nasi Putih. Dinner: Garuda Pilus, Boiled Egg. Snacks/Other: Country Choice Mango Juice. more...

3422 kcal

Exercise: Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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Frisca Silitonga's Weight History

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Frisca Silitonga's Journal, 24 May 22

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Frisca Silitonga's Weight History