Weigh In record (no journal entry) for 23 May 2022
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 68.08g | Prot: 172.03g | Carbs: 200.60g.
Breakfast: Camil Biscoitos de Arroz Integral, Toddy Achocolatado, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo, Macarrão com frango. Snacks/Other: Pudim banana sem whey. more...
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Gaining 2.8 kg a Week
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tiagoapdasilva's Weight History
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