Weigh In record (no journal entry) for 15 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 36.16g | Prot: 38.44g | Carbs: 96.66g.
Breakfast: Çay (Demlenmiş), Salam, Omlet Yumurta veya Karışık Yumurta, Lavaş. Dinner: Haşlanmış Yumurta. Snacks/Other: Hurma, Portakal, Hurma, Salatalık, Yeni Dünya, Yeşil Erik, Poğaça, Beypazarı Maden Suyu. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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cemrediesther's Weight History
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