Weigh In record (no journal entry) for 22 May 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.95g | Prot: 25.74g | Carbs: 103.75g.
Breakfast: Yumurta, Lavaş, Dost Süzme Peynir, Zeytinyağı, Domatesler, Siyah Zeytin, Yeşil Zeytin, Salatalık. Dinner: Mevsim Salata, Yoğurt, Taze Fasulye. Snacks/Other: Ülker Halley, Muz. more...
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1680 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 54 minutes, Fitness Training (Workout) - 6 minutes. more...
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Losing 0.9 kg a Week
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cemrediesther's Weight History
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