Weigh In record (no journal entry) for 22 May 2022
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 54.95g | Prot: 143.55g | Carbs: 206.34g.
Breakfast: Ovo. Lunch: Maçã Verde, Macarrão com frango. Dinner: Arroz com filé mignon suino. Snacks/Other: Pudim de banana, Oreo Milkshake de Morango. more...
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Losing 3.5 kg a Week
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tiagoapdasilva's Weight History
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