Hartono Kafrawi's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

71.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

763 kcal

Fat: 28.66g | Prot: 50.18g | Carbs: 74.33g. Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Starbucks Green Tea Latte (Grande), Dilmah Ginger Honey Tea, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) . Dinner: Green Tea. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Hartono Kafrawi's Weight History

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Hartono Kafrawi's Journal, 22 May 22

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Hartono Kafrawi's Weight History