Weigh In record (no journal entry) for 22 May 2022
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90.3 kg
Lost so far: 3.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 76.70g | Prot: 106.68g | Carbs: 176.80g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés, Carte Noire Café, Primevère Primevère Bio. Lunch: Lindt Chocolat Noir Excellence 90%, Sojasun Chocolat Intense, Oranges, Lentilles, Poulet Grillé Rôti ou Cuit au Four, Madrange Terrine de Poulet. Dinner: Lindt Chocolat Noir Excellence 90%, Pierre Schmidt Aspic Oeuf Jambon, Pomme, Oignons, Moutarde, Carottes Cuites, Puget Huile d'olive Vierge Extra, Findus Colin d’Alaska Pané. Snacks/Other: Pain. more...
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3037 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 15 minutes, Reading - 6 hours, Cooking - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pastille Aralma's Weight History
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