Weigh In record (no journal entry) for 22 May 2022
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63.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 46.19g | Prot: 84.61g | Carbs: 190.74g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois, Picard Petits Pois Doux, Maïs Doux en Grains Sous-Vide. Dinner: Picard Épinards en Branches, Picard Framboises Entières, Bjorg Pain Complet de Seigle, Auchan Skyr Nature, Fromage Roquefort, Picard Potage Lyonnais. Snacks/Other: Bjorg Pain Complet de Seigle, Oignons Rouges, Picard Échalote Coupée, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Endive, Bjorg Pain Complet de Seigle, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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1970 kcal
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Exercise:
marche - 25 minutes, yoga - 1 hour, douche froide - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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