Weigh In record (no journal entry) for 22 May 2022
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68.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.11g | Prot: 57.37g | Carbs: 146.58g.
Breakfast: Marigold Moo Fresh Milk, Lettuce, Arla Sandwich Slices Original, Kewpie Half Salad Dressing, Fried Egg without Fat, Lotus Burger Bun. Lunch: Chicken Curry, Yellow Rice. Dinner: Chicken Curry, Fried Egg without Fat, Instant White Rice, Jackfruit . Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Gaining 0.3 kg a Week
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jamalnur's Weight History
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