Weigh In record (no journal entry) for 21 May 2022
|
81.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 43.21g | Prot: 72.55g | Carbs: 199.96g.
Breakfast: Amandes, Weetabix Minis Choco, Auchan Lait Écrémé. Lunch: Carrefour Fromage Blanc 0%, Banane, Monoprix Gourmet Sauce Crémeuse aux Asperges, Super U Crevettes Décortiquées Nature , Chou-Fleur Cuit (à partir de Frais), Pois Chiches Secs Cuits, Carrefour Blanc de Poireaux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Boulgour (Cuit). Dinner: Lunor Carottes, Carrefour Compote de Pommes sans Sucres Ajoutés, Marie Poulet Rôti Pommes de Terre Fondantes. Snacks/Other: U Barre de Céréales Chocolat, Oeuf (Entier), Comté, Galette de Riz. more...
|
|
2472 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Massage - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blandinef's Weight History
|