Weigh In record (no journal entry) for 21 May 2022
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64 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 53.66g | Prot: 115.87g | Carbs: 232.12g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier, Bjorg Pain Complet de Seigle. Lunch: Picard Fusée (Framboise, Orange, Citron), Auchan Oignons Blancs, Carottes, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Ail, Bjorg Pain Complet de Seigle, Saucisse Lap Xuong à la Citronnelle. Dinner: Picard Mangues en Tranches sans Peau, Bjorg Pain Complet de Seigle, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Fèves Pelées, Auchan Skyr Nature, Picard Framboises Entières, Fromage Roquefort. Snacks/Other: Bjorg Pain Complet de Seigle, Auchan Cancoillotte à l'ail, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail, Endive. more...
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1974 kcal
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Exercise:
marche - 1 hour, douche froide - 4 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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