Weigh In record (no journal entry) for 20 May 2022
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 86.20g | Prot: 181.51g | Carbs: 128.74g.
Breakfast: Ovo. Lunch: Korin Coxinha da Asa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo, Galinhada. Snacks/Other: Max Titanium Creatina , Quaker Aveia em Flocos Finos, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Mãe Terra Cacau em Pó 100%, Muffin de aveia. more...
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Losing 1.1 kg a Week
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tiagoapdasilva's Weight History
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