Weigh In record (no journal entry) for 19 May 2022
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103.5 kg
Lost so far: 35.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 94.25g | Prot: 80.12g | Carbs: 206.42g.
Breakfast: Jif Extra Crunchy Peanut Butter, Clover Honey, Schmidt 647 White Bread. Lunch: Kraft Zesty Italian Dressing & Marinade, Schmidt 647 White Bread, Sweet Baby Ray's Original Barbecue Sauce, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Zesty Italian Dressing & Marinade, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Stauffer's Original Recipe Ginger Snaps. more...
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Losing 0.5 kg a Week
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sonofkenny's Weight History
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