Weigh In record (no journal entry) for 19 May 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 48.65g | Prot: 38.41g | Carbs: 13.95g.
Breakfast: Sun Kara Santan Kelapa, Nescafe Classic. Lunch: Uleg Sambal Ijo, Lalapan, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Almond, Kraft Keju Cheddar, Vico Bagoes Virgin Coconut Oil, Biji Wijen Kering Utuh. more...
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Losing 0.9 kg a Week
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ihkurusan's Weight History
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