Weigh In record (no journal entry) for 30 July 2014
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 145.61g | Prot: 74.40g | Carbs: 17.96g.
Breakfast: Butter , Fried Egg , Tillamook Extra Sharp Cheddar Cheese, Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Snow or Sugar Snap Peas, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Butter, aidells AIDELLS chicken & turkey MEATBAL, California Avocados. more...
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Losing 2.5 kg a Week
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elitrope's Weight History
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