Weigh In record (no journal entry) for 18 May 2022
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 56.98g | Prot: 170.22g | Carbs: 197.43g.
Breakfast: Qualicau Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos Finos. Lunch: Galinhada, Filé de Frango Grelhado, Pão Francês. Dinner: Ovo, Galinhada. Snacks/Other: Vero Frutto Uva Preta sem Semente, Muffin de aveia, Pudim banana sem whey. more...
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Losing 4.2 kg a Week
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tiagoapdasilva's Weight History
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