Weigh In record (no journal entry) for 18 May 2022
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68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.68g | Prot: 45.67g | Carbs: 94.23g.
Breakfast: Çilek, Domatesler, Salatalık, Yumurta Omleti, Lavaş. Dinner: Fırında Tavuk, Fırında Patates, Kırmızı Domates (Konservelenmiş), Yoğurtlu Semizotu Salatası. Snacks/Other: Muz. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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cemrediesther's Weight History
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